Basford Couch To 5K Runners

Every Monday & Wednesday 

@ 6pm Near Basford Library

Couch to 5K runners - Old Basford - A great way to start running and get fitter, healthier and more awesome! A small friendly running group lead by Paul Hopkins who will coach you all the way. Ideal for people wanting to start running and get fit!

We offer a 8 week course to get you started through easily manageable steps from walking to running!

We meet twice a week (Monday and Wednesday @ 6pm near Basford Library) The course costs just £15 for the full 8 weeks and you receive a medal when you graduate! Plus we organise a 5K virtual run at the end of the 8 weeks. The next one is the Christmas Gin Run everyone is welcome to join in even if you walk. Places are limited due to COVID19 restrictions. 

Coming soon a 5K to 10K running course!!

For more information send us an email or visit us on Facebook.

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Location​​​​​​: Personal Training and group fitness in Nottingham and surrounding areas.

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